WE know it's for the best but not being able to see relatives has been tough for many families during lockdown.

That's why we want to give you the chance to lift your child's and their grandparents' spirits with a special message in the paper.

Either send in your favourite picture of your little ones with their grandparents or send us a picture of your children holding a special message for their nana or grandad and we will use as many as we can in the paper and online for your relatives to see.

All pictures must include the full name of your child, their age and the area of the town you live. 

Send them in using the form below and we will do our best to include as many as we can.