Karen Howell, chief executive of Wirral Community NHS Foundation Trust, writes for the Globe ...

WITH Christmas less a week away and winter setting in, it's important we do all we can to keep safe and well.

Cold, damp weather can be bad for our health and make us more vulnerable to winter illnesses.

It can also increase the risk of high blood pressure, heart attacks and stroke.

I know you know this and I only say it because I know that for many of you putting yourself second is a regular occurrence.

There are things we can do to try and protect ourselves.

If you've got a cold, a virus or flu, remember antibiotics won’t work - you don’t need to see your GP.

Your pharmacist can give you fast, effective advice on how to best treat minor illnesses.

Many over-the-counter medicines relieve symptoms of colds, a sore throat, cough, sinusitis or earache, so make sure your medicine cabinet is stocked up.

Flu has started doing the rounds, but it's not too late to protect yourself.

If you're pregnant or over 65 you're eligible for a free flu jab, as are people with conditions such as chronic obstructive pulmonary disease, bronchitis and diabetes.

Children age two-to-four can have a free flu nasal spray, so make sure you're little ones are protected too.

Keeping warm can help prevent colds, flu and more serious health problems such as heart attacks, strokes, pneu- monia and depression.

Wear several layers of light clothes, as these trap warm air better than one bulky layer.

Heat your home to at least 18C (65F) and stay active – try not to sit still for more than an hour or so.

Hot drinks can help keep you warm and hydrated. And remember to wear appropriate footwear to try and avoid any slips or falls.

Keep your bedroom window closed at night.

Breathing cold air increases the risk of chest infections.

And make sure you're getting all the financial help you are entitled to.

Make sure your home is energy efficient and take advantage of financial schemes to keep up with energy bills.

Age UK have lots of informa- tion on line ageuk.org.uk or ring the Wirral branch 482 3456.

If you do need medical help, please "choose well" and avoid unnecessary visits to A&E.

There are many options for minor illnesses and injuries that may be more appropriate and convenient.

Our walk-in centres at Arrowe Park Hospital and Victoria Central Health Centre are open seven days a week, 8am to 10pm.

You can also contact your GP surgery for non-emergencies or call NHS 111 if you are unsure about the best place to go.

There’s lots of information on the NHS choices website, from advice about minor illnesses to how to stop smok- ing or deal with stress.

Look out for Wirral's 'Choose Well' video campaign on youtube and Face- book.

If you see it, please share it.

And don't forget to make sure you stay in touch with your vulnerable friends, family and neighbours this Christmas.

Check in on them and make sure they are keeping well.